Guide: Whats In My Vegan Pantry?

 

Grains:

  • Rolled oats
  • White basmati rice
  • Brown basmati rice
  • Regular/ brown rice pasta
    • Elbows
    • Penne
    • Spagetti
    • Rigatoni
    • rice noodles
  • Garbanzo/chick peas
  • Lentils (red, green)
  • Quinoa
  • Fig Bars
  • Coconut flakes
  • Granola bits
  • Chia seeds
  • Pumpkin seeds
  • Popcorn
  • Taco wraps

Sauces/liquids:

  • Tomato paste
  • Pasta sauce
    • Pesto sauce
    • Marinara sauce
    • Pizza sauce
    • Basil and garlic sauce
  • Vegetable stock/broth
  • Maple syrup
  • Agave nectar
  • Tahini
  • Soy sauce
  • Teriyaki sauce

 

Spices
  • Bay Leaves
  • Cardamom
  • Cayenne pepper
  • Chili powder
  • Coriander Seeds
  • Cinnamon
  • Cloves
  • Cumin
  • Curry powder
  • Garlic powder
  • Garam masala
  • Loomi (black/dried lime)
  • Nutmeg
  • Onion powder
  • Oregano
  • Rosemary
  • Saffron
  • Sumac
  • Turmeric
  • Za’atar
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